Body Goals #2: Lean Body Mass. This is another important metric of your body goals. Your body has maximum potential when it comes to building muscles. You want to achieve this full potential.. FIIT Principle. The FIIT principle is a straightforward guideline for revising and improving any workout plan. FIIT stands for frequency, intensity, time, and type of exercise . You need to think about these four elements to create workouts that fit your goals and fitness level.
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Body image refers to the thoughts and feelings you have about your body. This includes your: shape. size. weight. gender identity. the way your body functions. It is normal for your body image to change between positive and negative at different times. It is impacted by:. This shift towards body acceptance gives us the space to remove shame from the equation. Whether this is the shame around being unable to love your body or the shame around being unable to meet.
