The fear of missing out (FOMO) is the feeling or idea that you are missing out on something important or enjoyable that others are experiencing. It's often exacerbated by social media, where individuals frequently witness the highlights of others' lives, leading them to believe they're missing out on exciting events, opportunities, or social interactions.. The fear of missing out is an old—actually an ancient—fear, being triggered by the newest form of communication: social media. Our survival as an individual within a tribe, and thus our.

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Fear of missing out ( FOMO) is the feeling of apprehension that one is either not in the know about or missing out on information, events, experiences, or life decisions that could make one's life better. [2] FOMO is also associated with a fear of regret, [3] which may lead to concerns that one might miss an opportunity for social interaction.. 1. Amygdala activation. The amygdala, a part of our limbic system is regarded as crucial in processing emotions and plays an important role in the development of FOMO. Amygdala is one of the primal segments of the brain which is responsible for the fear and anxiety associated with witnessing someone else get ahead of you or acquire something that you are unable to.