Sunflower oil offers more heart-healthy monounsaturated fat per serving -- 7.8 grams per tablespoon, compared to sunflower oil's 5.3 grams. Both sunflower and rice bran oils are low in saturated fat -- 1.3 and 2.7 grams per serving, respectively. Video of the Day.. Vegetable has more Vitamin A RAE, Fiber, Iron, Vitamin B2, Phosphorus, Vitamin B1, Vitamin B6, and Vitamin B3, while Rice bran oil has more Vitamin E . Rice bran oil's daily need coverage for Vitamin E is 213% higher. The amount of Saturated Fat in Vegetable is lower. The food types used in this comparison are Vegetables, mixed, frozen, cooked.

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Rice bran oil has a better cooking quality and can be stored for more time than olive oil. Here's a breakdown of the nutrients in rice bran oil vs. olive oil. Nutrients in rice bran oil. One tablespoon or 13.6 grams of rice bran oil contains: 120 calories. 0 grams of protein. 13.6 grams of fats. 0 grams carbohydrates.. Rice bran oil is extracted from the germ of rice grains.It's high in vitamin E, monounsaturated and polyunsaturated fats, but also has a relatively high saturated fat content compared to other plant-based oils. It has a high smoke point and is commonly used in stir-fried dishes. Palm oil is best avoided as it is almost 50% saturated fat. It.