How we research the process of eating disorder (ED) recovery impacts what we know (perceive as fact) about this process. Traditionally, research has focused more on the "what" of recovery (e.g., establishing criteria for recovery, connecting research and clinical experiences, reaching consensus denitions) than the "how" of. Much like an Alcoholics Anonymous or Narcotics Anonymous group, we offer emotional support and harm reduction but no encouragement of furthering ED behaviors. This subreddit is not officially associated with the support group Eating Disorders Anonymous. We are not exclusive to or trying to "force" recovery on anyone.

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For example: Breakfast at home before heading out to school. Morning snack in between classes. Lunch in the cafeteria. Snack after school, before your sports practice or extracurriculars. Dinner with your family or friends. Evening snack before bed. Work with your current school schedule to line up your meals and snacks with it.. Accountability is important. If you are not accountable to your actions and your recovery; Ed sneaks in and could take you back into his domain. If you have someone to be accountable to, then you are stronger and can fight harder. Utilize your support today and every day. Place a call, send an email, sign up for a workshop, go to therapy, enter.