Exercise Type: The best exercise videos for seniors offer a diverse range of workouts designed to improve strength, flexibility, and overall cardiovascular health. Look for a mix of strength training, balance workouts, low-impact exercises, and chair exercises. Resistance band workouts and free shipping might be enticing offers.. Join Curtis Adams, host of national senior exercise television series A New Way 2 Move, for this exciting workout in your chair. This senior exercise DVD is easy-to-follow and specifically designed for senior citizens and active adults age 55+ seeking safe and effective chair exercises.
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Chair exercises can help seniors and people with mobility concerns maintain strength and flexibility. Try marching in a chair, pelvic tilts and bicep curls.. ARTHRITIS WORKOUT - DVD. $ 20.95. Buy Sit and Be Fit new chair exercises for seniors DV and fitness DVDs for seniors featuring effective and gentle exercises that keep you fit. Order now!
