Lunch: 1 serving of lettuce cucumber walnut salad and 1 ounce of almonds - 7.6g carbs, 30.9g fat, 10.4g protein, and 355 calories. Dinner: 1 serving of bacon tuna salad with 1 serving of brown butter sautéed Brussel sprouts - 23.2g carbs, 28.2g fat, 40.4g protein, and 515 calories. Total daily carbs: 32.8 carbs.. Squeeze fresh lemon over top (350-400 calories) Fish Tacos. 4oz. shrimp, white fish, or salmon, 2 small tacos, 1⁄2 avocado, veggies of choice, and salsa. (400-450 calories) ***do not include avocado if you've already eaten 1⁄2 of an avocado earlier this day in one of your other meals, may sub fish for meat.

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In this recipe guide, you'll cycle through a typical carb cycling schedule: low, moderate, and high carb days. Now keep in mind: Everyone's calorie and macronutrient goals are going to be different. So when you're meal prepping and planning based on this guide, you'll want to adjust serving sizes so that the meals are fitting your daily needs.. The Bottom Line. The carb cycling diet is an eating plan used in the short term by endurance athletes and bodybuilders to alternate carbohydrate intake based on the intensity and duration of workouts. It can also be followed by people who want to eat low-carb for fat loss but still remain active.