The American Heart Association outlines that a normal blood pressure reading of 120/80 mm Hg for adults. Here is a chart that breaks down the ideal blood pressure range by age. Blood pressure readings above 180/120 mmHg are considered stroke-level and require immediate medical attention.. Previously, 150/80 mm Hg was considered hypertensive for adults aged 65 and older, while younger people had high blood pressure at 140/90 mm Hg. The new guidelines state that adults become hypertensive starting at 130/80 mm Hg. The new normal blood pressure for seniors is still at 120/80 mm Hg. However, anything higher than this is considered.
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Don't smoke, drink caffeinated beverages or exercise within 30 minutes before measuring your blood pressure. Empty your bladder and ensure at least five minutes of quiet rest before measurements. Sit correctly. Sit with your back straight and supported (on a dining chair, rather than a sofa). Your feet should be flat on the floor and your legs.. Hypertensive crisis. This stage of high blood pressure requires medical attention. If your blood pressure readings suddenly exceed 180/120 mm Hg, wait five minutes and then test your blood pressure again. If your readings are still unusually high, contact your health care professional immediately. You could be experiencing a hypertensive crisis.
