In conclusion, a 6-ounce serving of chicken breast provides approximately 54 grams of protein, making it a valuable source of lean protein. Remember, while chicken breast is a nutritious choice, it is important to maintain a balanced diet that incorporates a variety of foods to meet all your nutritional needs. Rate this post.. However, an 6 oz chicken breast is an easy meal for large bodybuilders or people with big appetites on a high protein diet. Personally, I eat 8 ounces of chicken twice per day with rice and vegetables. As a reference, an 8 oz chicken breast is about the size of an average person's hand. So a 6 oz chicken breast is more like a small hand.

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Place the breasts in the pan and transfer to the preheated oven. Bake the chicken breasts for 10 to 25 minutes, depending on the size of the chicken breasts: 5 oz (10 to 13 minutes), 7 oz (14 to 18 minutes), 10 oz (19 to 24 minutes) and 12 oz (22 to 25 minutes). Make sure to flip each breast halfway through their cooking time.. There are 276 calories in 6 ounces of boneless, cooked, skinless Chicken Breast (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Chicken Breast (Skin Not Eaten) including 1 oz of boneless and 1 oz of boneless, raw, without skin.